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Natural Health SolutionsExercises for Mobility and Functional StrengthHow to Make Your Own Massage Gun (Similar to a Theragun G2Pro or Tim Tam):
Materials:
Reciprocating Saw / Jigsaw
Universal Adaptor for a Jigsaw
Lacrosse Ball
Please note that I do not[…]
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Core Strength
This is a look at how to use a simple resistance band to provide enough support for most people to have fun with gymnastics holds like the front and back lever.
Both levers are excellent for developing core,[…]
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